Increase Power, Increase Energy
The true form of power comes in silence.
I quiet the mind, but never force the mind to do anything.
As life unfolds I feel younger, the sole purpose of life is to experience and eventually die. Create a meditation, create a yoga. Allow and more importantly prepare your body for great power through exercise and through yoga.
Lower your heart rate, ease tension in the body, drink plenty of water. Don't over eat, before you eat, feed another living thing first. You are the provider, nothing is provided for you. God or the universe has gifted you a mind a creator of thought. These thoughts can be magically and extremely powerful if you lower the rate and increase the intuition of thought. Never think you can out think or figure out your problems.
Gentleman, lower your thinking. Increase action, increase fearlessness. Your inner energy will never run out or run low. Through focus, you can increase your energy and in simply terms, action, will increase your energy.
Write daily, write down your goals, your limitations. Your greatest companions are your creations. Your greatest companions though are not always meant to stay with you forever.
I find it a sin to not share and spread these ideas, because this knowledge has been very endearing to me in my life. I must share it here as well for anyone who might read and understand.