nice lol,you're good in running.I prefer decap myself and juggling,it seems to be useless but it can teach you how to move in every situation,especially if you put dq on
usually I don't post one replay by one,but this is EPIC,the decap is a bit realistic (it seems a wrestling move to me ;) ) but thefinal pose,is simply epic,and I wanted to say that in that pose I was relaxe,I extended only hips (I think)