Default settings, but make more distance.(400 should do)
Hold all<---------
Extend glutes
Contract knees
50 frames
Lower shoulders
Grip hands
11 frames
Contract pecs
Raise Shoulders
p
Default settings, but make more distance.(400 should do)
Hold all
Extend glutes
Contract knees
50 frames
Lower shoulders
Grip hands
11 frames
Contract pecs
Raise Shoulders
p