well I seen sly and jtank doing better, they was only joking, I mean in the run and all, also the monsters run isn't good imo, it is too stif, compared to my relaxed walk or all those relaxed runs (I think that sly can do it).
when someone use hold so much is easy to get again in running position but there wont be fluidity. personally I think that this thread is useless because he posted a demonstration, in his opinino but this doesn't help anyone.