the relax improv 1 is the same as the first replay i posted on this thread but more relaxed. the relax all 1 is a run i actually used relax all on.. so u cant say i wasnt relaxed enough.. and the running decap 1 i just made 5 minutes ago in some guys running server and he was just learning how to run and his head was basically on the ground and i just kicked it off.
your put your feet toofar from your body, I dunno if you get what I mean, anyway I improvisated a run, for showing you that you don't have to put your feet so far and for getting again on your feet you don't need to jump.