I don't see how the first and second decaps were inspired by NutHug's extremerun. None of them were remotely close to a 180 spin, let alone a 540.
The freerun was meh. Try to stay on your feet most of the time. Try not to stop and pause either.
The last decap would've been alright if you didn't move Uke.
Both cap 2 and 3 could've been done without moving Uke.