Original Post
self splitter
splits you in half
hold all
extend both glutes, right ankle
left bending lumbar
grabby hands
space x3
lower left shoulder
space
raise left shoulder
right bending lumbar
lower right shoulder
space x2
raise right shoulder
space
-------or-------
if you dont want parts flying everywhere
hold all
extend ankles, glutes
left rotating chest
lower shoulders
grabby hands
space x2
right rotate chest
space x2
raise shoulders
space x2
hold all
extend both glutes, right ankle
left bending lumbar
grabby hands
space x3
lower left shoulder
space
raise left shoulder
right bending lumbar
lower right shoulder
space x2
raise right shoulder
space
-------or-------
if you dont want parts flying everywhere
hold all
extend ankles, glutes
left rotating chest
lower shoulders
grabby hands
space x2
right rotate chest
space x2
raise shoulders
space x2
Re: self splitter
Done before! 