Default settings
_________
Hold all
extend pecs
lower shoulders
Space x2

Contract pecs
Contract abs
Space x2

Extend hips
Extend ankles
Extend abs
Raise shoulders.

Press P.

Symetrically proformed move = n00b

Constructive critiscm ftw.
Crystal is right, a way too easy move to pull off. Try mixing it up by relaxing some joints, or doing some random forces, and not doing symetrical move's.
Also, your grammar fixing is not as good if you can't put your criticism's into a sentence.

i have a few new replays to post