demo settings (I've gone all the way up to 200 distance using the same exact move)
DO NOT HOLD ALL
extend left hip and ankle
right rotate chest
contract right hip, knee and ankle

space x2
extend right hip and relax right knee
contract left hip, knee, ankle and abs
left rotate chest
space x1
extend right ankle(optional for faster spin)
space x1
contract right hip and knee

You are now in mid-air and its your choice of what to do though right rotating the chest again using spacex1 then holding the chest
you and now aligned to land on your toes but that is just one option

There is a replay of the following move attached

Very good

That replay and the move is the most basic version of it. I made it as easy as possible to get more realistic looking you use a lot more limping
I have more version on the replay forum

so that is basicly a wallflip ?

Zawsome I give karma!