teach me how to do this move and i will ove you forever..

How is this a tutorial?

the REQ means request and the answer is practice

not really.

You can get a pretty good spin kick going with this opener:

Hold all, then raise both shoulders, contract left pec, extend right pec, right rotating chest, contracting abs, contracting left hip, contracting left knee.

You can tweek it from there. :3

Messy, I'll clean it up.

Hold All
Raise Shoulders
Contract Left Pec
Extend Right Pec
Right Rotate Chest
Contract Abs
Contract Left Hip
Contract Left Knee

Tweak from there :3