Re: Grappling Head Kick
Meh...
My bad, alright at the first part, after you relax left elbow, i left our grabby left hand.
sorry bout that.
so the first part SHOULD be
Hold all
Right Rotating Chest
Right Bending Lumbar
Extending Right Pecs
Lowering Right Shoulder
Contracting Left Pecs
Raising Left Shoulder
Relaxing Left Elbow
Grip Left Hand
Sorry.