heres a nice scissor kick
was so easy to figgure out it must have been done before, but...
Oh well.
Hold all
Extending Right Glute
Extending Left Glute
Extending Right Hip
Extending Left Hip
Extending Right Ankle
Extending Left Ankle
space 7x
Contracting Right Pecs
Raising Right Shoulder
Contracting Left Pecs
Raising Left Shoulder
Contracting Right Knee
Contracting Left Knee
space 3x
Lowering Right Shoulder
Lowering Left Shoulder
press p. enjoy

Oldie but a goodie

Try this for leg destruction

Hold All

Raise Shoulders
Extend Glutes
Extend Hips
Extend Ankles

Space x 13

Contract Knees
Contract Ankles

Space x 1

Extend Knees

is there a point to lowering your shoulders at the end?
all well it's a good move

If you raise your shoulders and contract elbows after all that and grab hands, you can head butt after yours Withers

haha nice

hehe nice im proud, small one mad karma