Re: Two Awesome Jumping decaps
A Variant on the first.
C
Contract Pecs
Raise Shoulders
Space 2x
Contract Abs
Lower Shoulders
Contract Hips
Contract Knees
Space
Grabby Hands
Space
Extend hips, knees
Space
Contract Glutes
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oh, and it turns out that my dismemberments were screwed up, so when i just retried your first, it worked