contract both knees
--space-- 3 times
hold all
extend both knees
contract both pecs
raise shoulders
--space--
lower both shoulders
set hands to grab
--space-- 5 times
contract both knees
extend both hips
--space-- 4 times
raise shoulders
--space-- 3 times
release hands
optional . to land just extend knees when near the bottom and youll jump away
this is for twinsword at 180 distance
in Z
1 time chest
2 times lumbar
1 time abs
2 times left glute
1 time right hip
2 times left chest
1 time Left wrist
:P