Meh, here's my basic kick in taek, it's kinda like the sidekick(sucks in sp).
Hold all
Extend wrists
Contract elbows
Extend right pecs
Contract left pecs
Right Rotate chest
Right Bend lumbar
Contract right hip
Extend left hip
Extend glutes
Contract knees
Extend ankles

Space

Extend right elbow
Extend right knee

Space

Extend right hip
Contract left hip
Contract left glute

Space (x2 if you want)

Extend left knee


That's all :P
tell me if i wrote something wrong.
Contract left ankle (optional, for safety)