So! This is my first thread, And my first improvised move so.. Yah!

Press C
Extend Left Pec
Contract Right Pec
Raise Right Shoulder

Space

Left Rotating Chest
Extend Glutes
Extend Right Hip
Contract Left Hip
Contract Left Knee

Space

Extend Left Knee

Space

Contract Right Hip

Space x5

And You're Done! Hope you enjoy.. (Sorry If Its Already Been Done..