This is just fun to do... sorry if it's been done before.-ENJOY
<DEMO SETTINGS>
Ready, this one's easy!!!!
Spacex8
press c
contract pecs
grabby hands
raise shoulders
extend hips

Again I apologize if any one has already done this. If so, notify me and I will post up your name below.

Not bad. Could follow it up with any number of cool moves too.