This is my first post here, I'm little noobish, but day by day I'm practicing to be better

Demo settings

Press "C"

Contracting Glutes
Raising Shoulders
Extending ABS
Contracting Pecs

SPACE x3

Contracting ABS
Extending Glutes
Lowering Shoulders

(you can press "P", or do something else to better landing).

its okay but kind of old................. :
also, contracting glutes isn't nessecary