HTOTM: FUSION
Practice or try some tutorials.

That's the best advice on this you'll get.
free my melanin-enhanced fellow bobby shmurda
Nasty
Kony's #1 Shooter
8:21 PM <duck> I'll touch your market all over

August Ames didn't die for this
Well if your going for realistic I really dont feel like explaining
but if you just want to make it through, then try placing your arms/legs in a position where they can propel you foward
Have a great day, thanks for looking at this post I guess.
cnc is an endangered resource
Practise both sparring and parkour. You should start by improving your opening run. Here are some guides for that:

http://forum.toribash.com/showthread.php?t=188776
http://forum.toribash.com/showthread.php?t=177715

Everything else comes from your creativity, skill and practice. Good luck.