Originally Posted by
MinerIE
xD How did I forget the reason I posted? Here is the replay.
Indeed the spar after the run was getting better, i really suck at judging so i'll talk what you should done better, in your run you used chest right? don't use the chest only the pecs. When the guys kick you around the frame 1100 i don't remember well, your neck looked weird in my opinion you should relax your neck it may be better and after the kick you should fall and stand up because after the kick you did something that wasn't good.
That's what i think but if you train you will fix all of your mistakes.
P.S: During a run your lumbar need to be relaxed.
Last edited by Victor4554; Oct 16, 2013 at 09:25 PM.