i'm not very good at cncing spars but here goes
oh boy do you have stuff to work on
try to hold your neck and twitch less, because most of the issues originate from that
your movements are pretty slow and sloppy, you need smooth explosive movements if you want the spar to be entertaining and be better at sparring in general
you didn't really do a lot of stuff in the replay, just one relaxed sloppy punch and that was pretty much it so i didn't have much to cnc on
and if you want people to cnc the parkour too, add the mod please