How old are you, how much do you weigh and what height are you?

22

Around 5'11 and 220 pounds or 99 kilograms

when doing body weight stuff, unless it's dips I usually do 8 sets to failure (which is until you can't do anymore). so do them until you can't anymore, take a ~30 second break, repeat 8 times. since there's literally no other weight putting a rep number to any bodyweight exercise that isn't dips wont do much for you imo.

hmu on steam later I can make you a routine


are you trying to lose weight? if you are, eat like a pussy rabbit (leaves my bro)

if you are going to supplement this diet with actually working out, since you will be burning a lot of fat anyway you should just eat foods like: brown rice, beans, breast meat chicken, nuts, turkey, the good shit. then just set limits for yourself. when I first started I just ate like 2 grams of protein per my body weight in lbs + ~2,500 calories per day. I saw pretty good gains. just take shitty foods out of your diet, replace them with good stuff. I can put up a list of good foods in the OP.

Ah sounds like a plan Mwah. Someone told me to eat lots of red meats. Is that something I should try?

I wouldn't eat lots honestly dude, red meat is known to cause a lot of health issues if you eat a lot. it's not like, "oh shit never eat it", but just be careful you know