Thanks, everyone, for your advice. I'm gonna try some suggestions, see what works best for me. I got a good night's sleep last night thankfully (...due to sleep deprivation of the previous night, however), but if the problem persists, I've got some stuff to help me now.
Also, I'd like to welcome Wabuzz to our clan
Sparky said he joined, hasn't posted here yet, but he's a friend of mine and Sparky's as well. Cool, friendly guy.