What are some things I could improve upon with sparring, I don't have a specific question really I just would like some opinion on my replay.

I'd make it longer, and don't use your arm to move yourself upwards like that unless it goes with the flow.

Overall: 7.9/10

Try to always move like water, relax all play. You seem to hold alot.
Another tip is to never use the /em command while sparring and for gods sake do not leave so much time unused

This is a really good place to start if you're just starting to spar