oh lol i do many reps. bench 60 kilos 30 times.
pushups i can hit 100, but i gotta do my best then :P and only on the first try ^^
mostly with pushups i do 30, pause for 1 min, do another 30, pause 1 min and do another 50. situps around 400. pause 3 mins and another 400.
Squats are with your legs amirite? i push 240kilos.
15 times. then pause 2 minutes and push 140kilos 40 times.
My training schedule has been abit reduced to nothing the last days i must say..
now the only lifting i do is liquor lol.
Also i am 18 years of age, 1.85 meters, 62 kilos.

nice alpha
how much is tht stuff in KG?


just type official IQ test 2009 into Google. it's what i did

It is in kilos. Also, Double post fag.

addon to my last post then
my hight is about 1,85 meters, my weight is 70 kilo's (no im not fat at all u can see my 6pack ^^) indeed i ment lifting with legs (bench i can do about 60 kilo's) but mostly do about 20 (i do condition not strength), pushups i dunno never couned and situps neighter but can do at least 20 for the rest i dunno what to say

I hate being 62 kilos =_= i want to be at least 65.
Lightest class in witch i fight is <65kilogram.
So i am in a bit of a disadvantage.
My stats are W:2 L:0
I just started ^^ I looooooove kungfu

kung fu is useless u should learn the stuff they do in UFC :P

UFC is alot of kungfu aswell dumbass xD

suuuuure...

I MMa I kick Azz

What style wh00p?