LEFT PEC
HOLD ALL
Extend LEft Hip, Left Ankle, Right Pec
Right Rotate Chest
Contract Left Pec
Lower Left Shoulder
Raise Right shoulder
Space x1
Raise Left Shoulder
Grabby Left Hand
Press P



RIGHT PEC
HOLD ALL
Extend LEft Hip, Left Ankle, Right Pec
Right Rotate Chest
Contract Left Pec
Lower Left Shoulder
Raise Right shoulder
Space x1
Raise Left Shoulder
Space x2
Contract Right Pec
Space x1
Lower Right Shoulder
Grabby Right Hand

ya, you forgot the hold all part... you may want to include that