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May 13, 2011 Old
I run every day to work, about 3 miles. I usually don't break much of a sweat
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May 13, 2011 Old
3.8kms in 19 mins 30 seconds. Just working on running faster. Would like to see that get around the 16-17 min range.
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May 13, 2011 Old
Originally Posted by SpaceLlama View Post
3.8kms in 19 mins 30 seconds. Just working on running faster. Would like to see that get around the 16-17 min range.

>thread about jogging
>sprinting

You'd be good to keep a steady 12 or so km/h whilst running. You'll fuck yourself up if you try any faster than that for a longer amount of time.

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May 13, 2011 Old
Originally Posted by Rutten View Post
>thread about jogging
>sprinting

You'd be good to keep a steady 12 or so km/h whilst running. You'll fuck yourself up if you try any faster than that for a longer amount of time.

Technically the thread is about running also, which could be considered a fast jog. He just wants to improve his time, not run the 100 metre in 9 seconds.

Originally Posted by SpaceLlama View Post
3.8kms in 19 mins 30 seconds. Just working on running faster. Would like to see that get around the 16-17 min range.

Yeah that's what I am working on too. I rather be able to run 3 kilometres relatively quickly as opposed to running 6-8 kilometres over the course of...well I don't know, never ran that far.
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