Eat a ton of meat. Lean chicken, fish, ground beef. Eat alot of carbohydrates. White rice, brown rice, white pasta, brown pasta.

It how I gained all the muscle I did.
Aside from a good weightlifting routine

I already eat a lot.
I can't figure this out.

I happen to be a bit of a strong man, not so much in definition and mass-building, but practical strength (competitions n' such). Carb-loading is good, but only if you burn it off by your work-out regiment.


I'm what some people call "scary big" This pic maybe doesn't do a whole lot to portray that, but I'm all about a mixture of class and stupidity.

Lol'd, the guy on your right, haha.
I wouldn't say that you look scary.
More like a gentle giant, even though you're not that tall :P

Hiya! I don't believe we've talked before, but I think you are so pretty!

If I lived in the US I would ask you to go out with me

I used to play volley when I was at school, very fun!

Eheheh, yeah... He's actually the one that introduced me to Toribash. Doesn't play anymore though.

Also, I'm about 6'1" so not super tall, but a bit above average.

A powerlifter? That's cool haha, I might powerlift in highschool. What are your stats?

and Tim. The reason is is because you're an ectomorphic body type and your metabolism is very fast. Literally, you must eat ALOT and lift HARD. But muscle building is based around genetics heavily.

17
6'1"
245lb

I'm nothing super impressive:
Bench:240
Squat:380
Deadlift:350

I mostly do it for fun though :p Working on my deadlift 'cause it's kind of out of whack.

Naw that's not my seduction picture!





/swole

fucking string how does it work