I would put my beats on, crank that shit to blast volume, and spar for 3 hours. Which I might do later. I would consider random chat and fun mods, also. It is a good way to keep your qi going and it is also another good way of, well, basically, beating the shit out of your opponent, or like, assassinating them from a rooftop. I don't consider messing around in official servers, and just doing it for fun, because it might ruin your rank. But idgaf what my rank looks like.
And also what Fenris said. ;o