2 moves-simple rip off legs and a really cool decap.
Here is the awesome decap
press c
extend glutes, hips and ankles
space x6
contract hips and glutes
space x3
extend abs
raise shoulders
contract pecs
space x1
lower shoulders
contract abs
Here is the simple leg removal
press c
extend glutes, hips and ankles
space x6
contract hips, knees and glutes
Comments Please..... ;)