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View Public Profile Send a private message to Kradel Find More Posts by Kradel
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Nov 7, 2014 Old
View Public Profile Send a private message to Kradel Find More Posts by Kradel
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Elitist  
Join Date: Apr 2013
Nov 7, 2014 Old
Wow! I just did 650 Russian Twists and 40 push ups. In sections of course.

100 RT, 10 PU
75 RT, 10PU
50 RT, 5PU
25 RT, 5PU
75 RT
and I repeat that twice. It takes 15 minutes and it really helps you build muscle in your arms and abs. Make sure to keep a healthy diet too though. Recently I've been working out and eating junk food and I realise I am just killing the muscles I built.

So, do you guys have a work out routine? Do you even work out (do you even lift bro? ).
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View Public Profile Send a private message to Animati0n Find More Posts by Animati0n
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Nov 8, 2014 Old
View Public Profile Send a private message to Animati0n Find More Posts by Animati0n
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Join Date: Jul 2014
Nov 8, 2014 Old
Originally Posted by kakajade View Post
Look who we have here... The person who likes the picture i edited but still ruined my job >:c , how are you ?

sry kakajade for reporting. i had to do that. anyways, lets don't talk here about dat. pm me if wanna discuss it.

Originally Posted by Kradel View Post
Wow! I just did 650 Russian Twists and 40 push ups. In sections of course.

100 RT, 10 PU
75 RT, 10PU
50 RT, 5PU
25 RT, 5PU
75 RT
and I repeat that twice. It takes 15 minutes and it really helps you build muscle in your arms and abs. Make sure to keep a healthy diet too though. Recently I've been working out and eating junk food and I realise I am just killing the muscles I built.

So, do you guys have a work out routine? Do you even work out (do you even lift bro? ).

nice job kradel.


Well, i am 13 years old. so it is not permissed for me to lift. so i am making abs for my tori, buy lifting sometimes
Well, honestly. i am kinds fat in real life. but i will start working on my self.
i joined a pingpong training, and i will join some tourneys too (since i am very good at this game)
Plus, i started eating a lot less than i used too.
Anyways, i am very tall. so i don't look very fat. i am almost 180cm tall. for my age (13 years) that is very good
Last edited by Animati0n; Nov 8, 2014 at 07:02 AM. Reason: <24 hour edit/bump
~Animati0n~
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View Public Profile Send a private message to Tafiria Find More Posts by Tafiria
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Nov 8, 2014 Old
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Join Date: Oct 2014
Nov 8, 2014 Old
Animation is this your app if so I don't know about kradel but I think you should but it in the recruitment thread
Come and get drunk with my family [Liquor]
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View Public Profile Send a private message to kakajade_old Find More Posts by kakajade_old
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Nov 8, 2014 Old
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Junior Member kakajade_old's Avatar
Join Date: Oct 2011
Nov 8, 2014 Old
Kradel , today i drank Red Bull . Long time ago when i drank it . You need to drink it too , thats a good energy drank and tastes good :3
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View Public Profile Send a private message to SoakBank Find More Posts by SoakBank
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Nov 8, 2014 Old
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Join Date: Aug 2014
Nov 8, 2014 Old
Originally Posted by kakajade View Post
Kradel , today i drank Red Bull . Long time ago when i drank it . You need to drink it too , thats a good energy drank and tastes good :3

I have never actually tried redbull. I drink Rockstar. And they released a new vegetable flavor, it's actually not bad.
Originally Posted by Vorlons View Post
Animati0n, you should apply to join Soak.

I sent him a message a few days ago and he said he didn't want to join any clans right now but he will post here as an ally.

I am on a PC now, anybody want to go kick ass?
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Nov 8, 2014 Old
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Join Date: Jul 2014
Nov 8, 2014 Old
Originally Posted by Tafiria View Post
Animation is this your app if so I don't know about kradel but I think you should but it in the recruitment thread

Nope, this isn't an application. I know the right place to apply
Originally Posted by Vorlons View Post
Animati0n, you should apply to join Soak.

I already talked with kradel about it. But I am willing to make my own clan when I get unbanned. This is my alt. and honestly, I don't like multiclaning. Thanks anyways
Last edited by Animati0n; Nov 8, 2014 at 02:32 PM.
~Animati0n~
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