1st frame:
Relax all
Lower left shoulder
Extend left pecs
Contract right pecs
Contract right elbow
Left rotate chest
Left bend lumbar
Contract abs
Extend right glute
Contract left glute
Contract left hip
Contract both knees
2nd frame:
Extend left wrist
Extend left elbow
Raise left shoulder
Contract left pecs
Extend right pecs
Contract right elbow
Right rotate chest
Right bend lumbar
Extend abs
Extend left hip
Hold left knee
Extend right knee
Extend right ankle
Then do whatever you think will work in the third frame.
Last edited by questguy; Jan 2, 2016 at 12:10 AM.
Failing doesn't give you a reason to give up as long as you believe. -Uzumaki Naruto