Secret Santa 2024
Original Post
Cripple and Toss
Engage 115

Hold all
Contracting Abs
Contracting Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Extending Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
Extending Right Hip
Extending Left Hip
3 X SPACE

Raising Right Shoulder
Extending Right Elbow
SPACE

Grip Right Hand

SPACE

Contracting Left Pecs
Raising Left Shoulder
SPACE X 2

Extending Left Elbow
SPACE X 3

Lowering Right Shoulder
Lowering Left Shoulder
SPACE

Contracting Right Hip
Contracting Left Hip
SPACE X 5

Raising Right Shoulder
Extending Right Hip
Extending Left Hip
SPACE + SHIFT X 17

Extending Left Ankle
SPACE


Ungrip Right Hand

P

You should, if it works, snap uke's knees and toss him away like a ragdoll
'Speed doesn't kill people. It's coming to a sudden stop that kills you' - Anon
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'A witty saying proves nothing' - Anon
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'The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one.' — George Bernard Shaw