Just toying around, and accidentally did this...


I thought it was friggin awesome how I grabbed him by the chest using glutes then broke both our legs off...

Don't really have a guide, my best bet is something similar to this:

Hold all

Extend hips and ankles

Space x1, 2 not sure

Extend glutes

Space x1, 2

Contract glutes.

Space x how many times until you grabbed him.

Contract knees

P

Then try to not hit your head on the floor =D