I was experimenting in single player and received inspiration when I AFK'ed for my first turn. I have found this to work on certain tactics but can not get it to work for the plank flippers and a few other techniques. Use at your own Caution as you probably can't do much afterwards and are attached to the plank.

This was done with 90 frame pauses but should work in 70 which is the other setting I saw. It requires a fair amount of time ~800+ frames to finish working. Be careful and if you can avoid the person falling on you.

Here is the move list

Turn 1
Limp all

Turn 2
Tense All
Extend knees
Contract Hips

Turn 3
Extend Pectorals

Turn 4
Contract Pectorals
Contract Elbows
Contract Wrists

Comments suggestions, reviews and insults are welcome.