distance -100

hold all
left rotating chest
right bending lumbar
raise left arm

space

hold left arm

space

lower left arm
Grab left hand
extend left glute
contract left hip

space x 3

extend left hip

space until leg is nearly lying across ukes chest, this is the hard part and you have to judge when the lower leg will hit, although if you do miss the head you'll most likely take off his arm.

contract left knee