Demo settings

:Hold all
:Contract pecs
:Lower shoulders
:Contract hips
:Contract ankles
:Extend knees
:Space 8x
:Raise shoulders
:Extend hips
:Contract knees
:space 2x
:Extend ankles
:Space 1x
:Extend knees
:Contract hips
:Press P

Please only constuctive critisism.

Post your thoughts please.