I just found this split in SP:
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Settings:
- Default settings.
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Right rotation chest
Right bending lumbar
Contract abs
Contract glutes
Contract left hip
Contract left knee
Extend right hip
Extend right ankle
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Space x2
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Extend left knee
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Space
It's done
Last edited by pal; Feb 18, 2010 at 04:51 PM.
Reason: Forgot step