splits you in half



hold all

extend both glutes, right ankle

left bending lumbar

grabby hands

space x3

lower left shoulder

space

raise left shoulder

right bending lumbar

lower right shoulder

space x2

raise right shoulder

space




-------or-------

if you dont want parts flying everywhere




hold all

extend ankles, glutes

left rotating chest

lower shoulders

grabby hands

space x2

right rotate chest

space x2

raise shoulders

space x2