this is my second move here, hope you like!

Match frames: 500 Turn frames: 10 Engage distance: 100

Hold all
Extending Abs
Contracting Right Pecs
Raising Right Shoulder
Contracting Left Pecs
Raising Left Shoulder
Extending Right Hip
Extending Left Hip
Extending Right Ankle
Extending Left Ankle

SPACE

Contract Abs

SPACE

Contract Right Hip
Contract Left Hip

SPACE

Lower Shoulders
Grabby Hands!

SPACE X 3

Ungrabby Hands

SPACE X 2

Raise Shoulders

SPACE

Extend Knees

SPACE X 3

Extend Abs
Extend Wrists
Extend Hips

SPACE

Relax Ankles

SPACE X 10

Lower Shoulders

SPACE X 6

Contract Abs

SPACE X 5

Contract Neck
Extend Abs
Raise Shoulders
Extend Glutes
Extend Ankles

SPACE X 9
SHIFT+SPACE X 2

Contract Hips
Contract Glutes

SPACE X 2

Hold Hips

SHIFT + SPACE X 2

Hold Glutes

Comments?