heres a nice scissor kick
was so easy to figgure out it must have been done before, but...
Oh well.
Hold all
Extending Right Glute
Extending Left Glute
Extending Right Hip
Extending Left Hip
Extending Right Ankle
Extending Left Ankle
space 7x
Contracting Right Pecs
Raising Right Shoulder
Contracting Left Pecs
Raising Left Shoulder
Contracting Right Knee
Contracting Left Knee
space 3x
Lowering Right Shoulder
Lowering Left Shoulder
press p. enjoy