Ya, I'm back to business with my moves, and this is one that'll knock his head and arms) flat off!

1. Hold All
2. Relax Neck
3. Contract Pecs
4. Raise Shoulders
5. Space x1
6. Lower Shoulders
7. Contract Hips, and Knees
8. Extend Ankles
9. Sticky Hands
10. Space x2
11. Extend Knees
12. Raise Shoulders
13. End it However

'Tis all for now!