Here's the first:

C
Grabby Hands
Extend Pecs
Lower Shoulders
Space x1
contract pecs
raise shoulders
Space x4
Lower Shoulders
Contract hips and knees
Space Space Space or P

2nd one (note does not works yet had it working myself but this one is incorrect need help)

C
Grabby Hands
Extend Pecs
Lower Shoulders
Space x4
Contract pecs
Raise Shoulders
Space x4
Extend Pecs
Lower Shoulders
Space x1
Raise Shoulders
Contract Pecs
Space x1
Contract Hips and Knees
Space x3
Lower Shoulders


I hope you like the moves or even might adjust them!

In the second case please post your adjustment here!