Toribash
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Original Post
Kickin n' Rippin!
Okay, hopefully this move will earn me some good karma so i dont seem like a douchebag anymore:

C
contract knees
contract left hip
extend right hip
extend right glute

space x 3

extend left knee

space x 2

extend right knee

space x 3

contract right pec
contract right elbow
grabby hand

P

enjoy!