I wanted to try something new this year, and when i saw my dad and uncle place 1st in state campionships and runner up in something I wanted to see if i could be state champion by myself...kinda. I am "good" at wrestling. I now shots and takedpwns and all that stuff. But i dont know submission holds like the spladle which looks very painful and the banana split which also looks painful.

I went to live wrestling camp and i almost beat a guy but he was just a lil bit stronger than me.

What i would like to know is the illegal stuff in wrestling. All i know is that your knee has to touch the mat first before you slam a guy and i cant find anymore rules online.

Also could anyone explain some good ways to take someone down?

Thx