contract both knees
--space-- 3 times
hold all
extend both knees
contract both pecs
raise shoulders
--space--
lower both shoulders
set hands to grab
--space-- 5 times
contract both knees
extend both hips
--space-- 4 times
raise shoulders
--space-- 3 times
release hands


optional . to land just extend knees when near the bottom and youll jump away