Distance 200, everything else is normal.

hold all
Contract Abs
Right Bending Lumbar
Right Rotating Chest
Extending Right Pecs
Contracting Left Pecs
Raising Both Shoulders
Extending Both Glutes
Extending Left Hip
Contracting Right Hip
Contracting Both Knees
Extending Both Ankles

SPACE 2

Left Bending Lumbar
Lowering Left Shoulder
Contracting Left Hip

Space 1

Extending Left Knee

Press P or do whatever you want.