Note: 3rd kick is to the head for some more Damage Points

Hold All
Contract Left Knee
COntract Left Hip
Extend Right hip

Spaxe x1

Extend Left Knee
Contract Abs

Space x1

Extend Left Hip
Contract Right Hip
Contract right Knee

Space x2

Extend Right Knee
Contract Right Ankle

Note: if you dont contract the ankle you will sna the other leg and you will be in a good position to rip both arms with two more kick (I'm figuring it out at the moment)