Okay this is my first post on the forums and i would say : hi...

I have made two moves, one is simple and other maybe not so.

First

All in demo settings ( the normal, right ? )

Easy Head decap

Press C
Raise shoulders
Contract both pecs

Press space x1

Lower both shoulders

Press space x2

Contract both knees

Press space x4

Extend both knees

Press P and there it is !


Then the second one.

Head decap and split in half

Press C
Contract left elbow
Raise left shoulder
Contract left pecs
Right rotating chest
Right bending lumbar
Contract abs

Press space x1

Lower left shoulder
Left grabby hand
Extend right glute
Contract right hip
Contract right knee

Press space x1

Extend right knee

And there it is ! you can ofcourse modify this

Please give constructive comment.