well you wanted Cnc on it so here you go ;)

First off al you should practive on your balance
and try to play against other players(ill be glad to take a spar sometime)
and gain some skills off how they do and theyr sullusions
and you should practice a bit on getting a nice flow in a spar
maybie not so easy when you do a selfspar but still.
and dont gett twitchy movement it destroys almost a whole replay( just saying) so try to not extend legs ore arms to fast when theyr...exampel... tutching a wall ore you are gona do a get upp
you should do extend a bit off it then. you can relax it to give it that verry nice and realistick fealing
also
you got a loong way ahead off you in sparring you should join upp in RSO and practice on your skills by gettin Cnc on every single sparing replay you do
ore you can allways ask me ;)
but overall

nice replay i guess
you got some nice tricks but kinda slow
but it was sadly that it was kinda boring that you diddnt try
to selfspar yourself with uke it allways gives a ton off practice for flow
but eh it's hard

you got some nice slow movements that looks great
but tho you have some that looks kinda twitchy

you have not gotten anny special realism atm
but i comes with practice

i give the replay a 4/10

-love 100dj